Find Your Purpose
Heal Your Mental Health
Welcome to Thorn & Rose Counseling, where the focus is on helping teenagers and young adults find purpose, identity, and freedom. We are all unique, and all have parts of our story that we like, and parts that we don’t.
We are story-telling creatures, and sometimes when we are struggling with relationships, career, identity issues, or big change, the stories we tell ourselves can be really negative. Depression, anxiety, perfectionism, grief, and stress are just a few thorns that we come into therapy with.
Located in Frisco and Flower Mound, TX, we serve teens, Gen Z and Millennial men & women for anxiety, depression, trauma, relational issues, and career. Explore our website to find your place here.
You don't have to live this way
It's Time to Find Purpose & Direction
We also offer Christian mental health therapy, as requested.
2 Corinthians 12: 7-10
You don't have to live this way
It's time to find purpose & direction
Whether you're looking to make a career change, improve your relationships, or finally kick the habits that keep you from living the life you want, you've come to the right place. At T&R, the focus is on healing core beliefs that are negatively impacting your life. If you're noticing a repeat of toxic romantic relationships, difficulty building a secure attachment with your partner, crippling anxiety and stress, or indecision and feeling directionless, we're here to help.
We also offer Christian mental health therapy, as requested.
2 Corinthians 12: 7-10
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Free
Consultation?
Picking the right therapist is hard. That's why we offer free 20 minute phone consults where you can ask us any questions and we can see if we're a good fit for your counseling goals.
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Frequently Asked
Questions
Is therapy right for me?
At Thorn & Rose Counseling, we believe that anyone can benefit from therapy, but specific indicators can help you decide if it might be particularly helpful for you right now. If you are experiencing persistent feelings of sadness, anxiety, or overwhelm, struggling with significant life changes, facing relationship difficulties, or finding it hard to cope with day-to-day stresses, therapy can offer valuable support and strategies. Additionally, therapy can be beneficial if you find yourself stuck in negative thought patterns or behaviors that are impacting your quality of life. At Thorn & Rose Counseling, our professional mental health counselors provide a safe and compassionate space to explore your feelings, develop coping mechanisms, and work towards a healthier, more balanced life. Whether you are dealing with a specific issue or simply seeking personal growth, therapy can be a worthwhile investment in your mental well-being.
How much is therapy and how does insurance work?
A: The cost of therapy sessions ranges from $120 to $150 per 50-minute session. We understand that affordability is a significant concern for many clients, so we strive to offer competitive rates while maintaining high-quality care. If you have health insurance, know that we are considered an out-of-network provider, meaning we do not bill directly with your insurance, but can provide superbills for you to then submit to your provider for potential reimbursement. If you want to see about reimbursement rates, we recommend contacting your insurance company to verify your mental health benefits, including out-of-network coverage details and deductible minimum. If you have any questions about fees or insurance, please don’t hesitate to contact our office; we’re here to help make your therapy experience as smooth and stress-free as possible.
How long will therapy last?
The duration of therapy at varies based on individual needs and goals. Typically, it may range from a few sessions to several months or longer. Our approach is client-centered; we work collaboratively with you to develop a personalized treatment plan. The frequency and length of therapy are tailored to support your unique path to mental wellness. Regular evaluations are conducted to assess progress and adjust the plan as needed, ensuring that therapy is as effective and time-efficient as possible for you. We recommend starting with at least 4 weeks of weekly therapy, and then going from there with your therapist to develop a plan for treatment.
Is therapy worth it?
Absolutely, therapy can be a valuable investment in your mental and emotional well-being. We believe in the transformative power of therapy to help individuals navigate life’s challenges, manage stress, and build healthier relationships. Whether you’re experiencing anxiety, depression, trauma, or simply seeking personal growth, our skilled counselors provide a supportive environment tailored to your unique needs. Our approach is grounded in evidence-based practices, ensuring that the strategies and insights you gain from therapy are effective and applicable to your everyday life. Many clients find that the clarity and coping strategies they develop through therapy not only improve their immediate mental health but also contribute to long-term resilience and well-being. Investing in therapy is investing in yourself, leading to a more balanced and fulfilling life.
I'm a parent, what can I expect for my child in therapy for anxiety at Thorn & Rose Counseling?
A: We understand that childhood anxiety, depression, and transitions can be a challenging experiences for both the child and the family. Our approach to therapy is designed to provide a safe and nurturing environment where your child can explore their feelings and learn effective coping strategies. You can expect our licensed mental health counselors to conduct a thorough assessment to understand your child’s specific needs. Therapy sessions will focus on teaching anxiety management techniques, such as deep breathing exercises, mindfulness practices, and cognitive-behavioral strategies, to help your child identify and challenge anxious thoughts. We also believe in the importance of family involvement in the therapeutic process. Parents will receive guidance on how to support their child outside of therapy, including communication skills and stress-reduction techniques. Our goal is to empower your child with the tools they need to manage their anxiety effectively and to foster a supportive home environment that encourages their emotional growth.
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