Counseling for Teens, Young Adults, and Adults in
Flower Mound, TX & Frisco, TX
Purpose
Identity
and Freedom
Find Your Purpose
heal your mental health
Welcome to Thorn & Rose Counseling, where the focus is on helping teenagers, young adults, couples, and adults find purpose, heal relationships, and find freedom from anxiety and suffering. Whether you’re struggling with perfectionism, people-pleasing, trauma, career concerns, anxiety and panic, depression, or life transitions, we’re here to help you navigate and find joy in your season.
We are story-telling creatures, and sometimes when we are struggling with relationships, career, identity issues, or big change, the stories we tell ourselves are really negative. Depression, anxiety, perfectionism, grief, and stress are just a few thorns that we come into therapy with. We use evidence-based and experiential therapy approaches to help you uncover the patterns that keep you stuck, set realistic goals, and build a life you want to wake up to.
With three office locations (Flower Mound, Frisco, and Virtual for anyone in Texas), we specialize in the mental health needs of Gen Z + Millennial men and women, including career counseling, premarital counseling, trauma therapy, and relationship anxiety.
You don't have to live this way
It's Time to Find
Purpose & Direction
We also offer Christian mental health therapy, as requested.
2 Corinthians 12: 7-10
You don't have to live this way
It's time to find purpose & direction
Whether you're looking to make a career change, improve your relationships, or finally kick the habits that keep you from living the life you want, you've come to the right place. At T&R, the focus is on healing core beliefs that are negatively impacting your life. If you're noticing a repeat of toxic romantic relationships, difficulty building a secure attachment with your partner, crippling anxiety and stress, or indecision and feeling directionless, we're here to help.
We also offer Christian mental health therapy, as requested.
2 Corinthians 12: 7-10
Services
want a
Free
Consultation?
Picking the right therapist is hard. That's why we offer free 20 minute phone consults where you can ask us any questions and we can see if we're a good fit for your counseling goals.
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Frequently Asked
Questions
Who do you see?
Thorn & Rose Counseling offers therapy for individuals, teenagers, young adults, couples, and families in the state of Texas. Many clients seek anxiety therapy when stress begins affecting sleep, relationships, or overall well-being. Therapy can be helpful if you feel overwhelmed, emotionally stuck, stressed, or want support navigating life changes. You do not need to be in crisis to start therapy. We have counselors that see a variety of people, but specialize in helping those with anxiety, career issues, relationship struggles, and trauma.
If you are looking for a therapist in Flower Mound or therapy near Frisco, we provide supportive counseling for anxiety, stress, and major life transitions.
How much is therapy and how does insurance work?
A: The cost of therapy sessions ranges from $120 to $150 per 50-minute session. We understand that affordability is a significant concern for many clients, so we strive to offer competitive rates while maintaining high-quality care. If you have health insurance, know that we are considered an out-of-network provider, meaning we do not bill directly with your insurance, but can provide superbills for you to then submit to your provider for potential reimbursement. If you want to see about reimbursement rates, we recommend contacting your insurance company to verify your mental health benefits, including out-of-network coverage details and deductible minimum. If you have any questions about fees or insurance, please don’t hesitate to contact our office; we’re here to help make your therapy experience as smooth and stress-free as possible.
How long will therapy last?
The duration of therapy at varies based on individual needs and goals. Typically, it may range from a few sessions to several months or longer. Our approach is client-centered; we work collaboratively with you to develop a personalized treatment plan. The frequency and length of therapy are tailored to support your unique path to mental wellness. Regular evaluations are conducted to assess progress and adjust the plan as needed, ensuring that therapy is as effective and time-efficient as possible for you. We recommend starting with at least 4 weeks of weekly therapy, and then going from there with your therapist to develop a plan for treatment.
Where are you located?
We have three locations- Frisco, Flower Mound, and Virtually anywhere in Texas. Virtual therapy helps therapy become more practical, cutting down on commute time and scheduling difficulties. We also have in-person offices for those that prefer coming to a physical location. Our Flower Mound office is located off 2499, next to Grapevine and Highland Village and Coppell. Our Frisco location is located off of Main Street and Teel, next to Prosper, Little Elm, and Mckinney.
I'm a parent, what can I expect for my child in therapy for anxiety at Thorn & Rose Counseling?
A: We understand that childhood anxiety, depression, and transitions can be a challenging experiences for both the child and the family. Our approach to therapy is designed to provide a safe and nurturing environment where your child can explore their feelings and learn effective coping strategies. You can expect our licensed mental health counselors to conduct a thorough assessment to understand your child’s specific needs. Therapy sessions will focus on teaching anxiety management techniques, such as deep breathing exercises, mindfulness practices, and cognitive-behavioral strategies, to help your child identify and challenge anxious thoughts. We also believe in the importance of family involvement in the therapeutic process. Parents will receive guidance on how to support their child outside of therapy, including communication skills and stress-reduction techniques. Our goal is to empower your child with the tools they need to manage their anxiety effectively and to foster a supportive home environment that encourages their emotional growth.
Latest
Articles
If you’ve been feeling overwhelmed, emotionally exhausted, or stuck in patterns that don’t seem to change — you’re not alone. Many adults and teens seek therapy when stress builds quietly over time or anxiety begins to affect daily life, relationships, or confidence.
At Thorn & Rose Counseling, we provide supportive, practical therapy for adults navigating anxiety, burnout, life transitions, and emotional overwhelm. Our goal is to help you better understand yourself, develop effective coping skills, and feel more grounded and in control.
We offer in-person therapy in Flower Mound and virtual therapy across Texas.
Anxiety therapy flower mound, anxiety therapy frisco, Anxiety can show up in many ways — constant overthinking, difficulty relaxing, physical tension, sleep issues, or feeling “on edge” even when life looks fine on the outside. Therapy can help you understand the root of anxiety while learning tools to manage thoughts, emotions, and nervous system responses.
therapy for therapists in dallas, High achievers and busy professionals often push through stress until it becomes unsustainable. Therapy can help you set healthier boundaries, reduce emotional exhaustion, and reconnect with what actually matters to you. We also specialize in therapy for therapists in DFW, helping with care burnout and handling countertransference and triggers. Major life changes — career shifts, relationship changes, moves, or identity transitions — can feel destabilizing. Therapy offers a space to process uncertainty, build resilience, and move forward with clarity.
