Am I feeling symptoms of burnout or is it depression?
A very important question with an equally important distinction.
Symptoms of burnout are very similar to symptoms of depression, but there are a few differences. Both share the feelings of exhaustion, stress, and hopelessness. But still, burnout is not depression, and depression is not burnout.
BURNOUT
Caused by work, caretaking stress, or routines
Temporary
Resolved with taking a break and self care/boundaries, or removing the stressor
Feeling exhausted and low energy, difficulty concentrating, cynicism
DEPRESSION
Caused by environmental stressors or biology
Lasts for at least 2 weeks
Not always resolved, can be chronic; medication & therapy help
Sleep disturbances, lack of interests, suicidial thoughts, difficulty concentrating
Some Final Thoughts
Can depression and burnout coexist? Absolutely. But treatment for each will look different.
If you're experiencing any of these symptoms, know that you are not crazy and you're not alone, but may it's time to reach out to someone.
You Got This.
Samantha Hoover, LPC
Thorn & Rose Counseling, PLLC
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