online therapy in texas
What is Virtual Therapy?
Virtual, secure, telehealth sessions available anywhere in Texas
With virtual sessions, you can show up from wherever you feel safest, or whatever works with your schedule. That can be at home, your car, on your couch, or on your lunch break. Therapy should fit your life, not make it harder.
take care of your mental health, not just your physical.
what does it look like?
Virtual Sessions in Texas
Online therapy sessions are convenient, secure, HIPAA-Compliant, and effective. Online sessions are ideal for those with busy work days, those who balance multiple hats, or those who just prefer an online session. For those that prefer an online format, our counselors offer flexible scheduling from 8am-8pm, so if you’re hoping to schedule something before you clock in to work, on your lunch break, or when you get home, we have a space for you.
Some reasons online therapy works better than in-person:
- You don’t need to carve out 2 hours from your work day to commute to therapy, do therapy, and then get back to life
- You can do your sessions in your comfy clothes, with your pet with you, and your favorite at home latte
- You can do a session before your work day starts, without having to add in commute time to your day
- When you only have a tiny time block during the day, you can still get the self-care and support you need
- You can do exposures with your therapist on the line 🙂
- It’s secure, confidential, and HIPAA-Complaint
- Makes getting quality care more accessible. If you’re looking for a specific need, and T&R has what you’re looking for, you can be anywhere in Texas!
Ready to try it for yourself? We serve clients anywhere in Texas. We have clients from Corpus Christi, Austin, Houston, San Antonio, Dallas, Sherman, El Paso, Plano, and more.
online THERAPY IN TEXAS
Develop a deeper understanding of self, heal anxiety and depressive patterns, and create a life worth living. We'll build tools together, and you'll finally get that life you've been craving.
At T&R, we work with the nervous system to help you shift from fight-or-flight to rest-and-digest mode. We love working with those who want to develop a better understanding of their core beliefs, patterns, trauma, and relationship struggles. We do this through various therapeutic strategies, including ERP (Exposure Response Prevention), DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), ETT (Emotional Transformation Therapy), or Christian Therapy, depending on client needs and your therapist. Client’s learn what the nervous system is doing, what’s causing anxiety in your system, and tools for not only relieving anxiety but creating a new way of being so you feel more in control of your life again.
The goal of our work together includes:
- Understand triggers, reduce triggers, and intrusive thoughts
- Sleep better and feel calmer in your body
- Lower anxiety and recover faster from stress
- Build emotional regulation and coping skills
- Rewire unhelpful beliefs and boost self-esteem
- Feel more present, confident, and engaged in life again
- Find peace and joy in your career, family, and relationships
- Understand trauma parts and how they have been impacting your day-to-day-life
