Adult Counseling
Stressed, self-conscious, indecisive? Stuck in a way of thinking that's holding you back? Overwhelmed and feeling trapped? You know your life has a purpose but sometimes it's hard to identify what that is.
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Navigating Relationships
Why is this so challenging?
Young adulthood is filled with decisions to make and endless options to pick from. Moving, changing fields, growing out of friendships, attachment style, all play a role in what makes this phase of life so difficult to master.
Choosing who to date and how to get married have plagued every generation, but this one in particular. Attachment styles, experience, expectation, trauma, and core beliefs all influence romantic relationships.
You’ve tried to figure out your dating goals, but keep picking the wrong person. Or you’ve found the person you want to spend your life with, but keep having the same argument over and over. Or you’re trying to find valuable friendships but for whatever reason, can’t seem to find anyone to befriend.
Anxiety, Stress & Burnout
I thought your 20s and 30s were supposed to be fun?
You’re starting to feel “stuck” in your life
We all feel anxiety and stress from time to time, but when it starts interfering with daily functioning, you know something needs to change. Managing perfectionism, pressure to perform, or generalized anxiety requires specific tools and a deep understanding of what is causing this in the first place.
If you’ve noticed your work-life balance is taking a hit, or your anxiety is making it hard to move forward, therapy may be a good
Feeling Purposeless and Depressed
What the heck am I doing?
You thought by now you’d have a pretty good idea of who you are, but you still don’t feel like you really “know” yourself
Depression is stopping you from living the life you always wanted to live, and when you think of the future, it feels bleak and unimportant. You always wanted to have a life that felt happy, but now it feels impossible. Trauma feels like it’s keeping you stuck.
It feels like everyone else has it all figured out, and you never got the handbook.
Career Counseling
I feel like I have no career purpose!
Discover the best careers for your personality type
You feel burnt out and directionless when it comes to your career
You are in college or just graduated and have no idea what to do now
You know you want a new career, but uncertain how to do it?
