There’s a lot of talk about therapy lately, and we’re here for it. However, some ideas are getting confused.
Therapy, with a licensed therapist, is not just venting or talking to a friend. That’s great and has a time and a place, but therapists are equipped to handle mental health concerns like depression, anxiety, OCD, trauma, family of origin, stress, and so much more.
What Therapy Is:
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Combination of talking, learning new ways to cope and change
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Exploring solutions that make sense to you, and are guided by a professional
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For everyone, part of full-body wellness
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Sometimes quick, but if dealing with trauma, can take a while
What Therapy Is Not:
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Venting and talking about your issues without a goal
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Your therapist giving you advice
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Only for those with severe mental health concerns
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A quick fix
If you have more questions or want to learn more about therapy, follow us on Instagram! @thornandrosecounseling
You Got This.
Samantha Hoover, LPC
