Resources
to Inspire
At T&R, we believe in creating a toolbox that actually helps you create the life you want to live. Whether you need help managing anxiety, perfectionism, relationships, family of origin, trauma, or career, we hope these resources bring you a sense of purpose and clarity.
reading stories never disappoints
Book Resources
I use books all the time in therapy, because sometimes you just need someone else to say it for it to sink in. Here’s a list of my top recommended therapy books to try.
Click on the image to be taken to Amazon.
Purposeful Pursuit
Career Edition
Frustrated with not knowing what major to pick and feeling the pressure from family to decide?
Not feeling fulfilled in your career but uncertain how to find something you’d actually find enjoyment in?
We created a downloadable FREE PDF workbook for you to get clear on your values, interests, and passions
If you’re stuck wondering what career you’d actually be good at, download the PDF today
Purposeful Pursuit
Love & Relationships
Frustrated with a lack of direction in dating?
Want to date but not sure what to look for?
Keep dating the same duds and not sure why your “picker” is off?
Download our free workbook to discover your core values, how to date, and what to look for.
Purposeful Pursuit
Health Edition
Coming Soon, check instagram for the latest updates!
Journaling Guide
Stress Relief
Feeling frustrated and stressed?
Want to try journaling but not sure how to start?
Want strategies to help your kid or teen learn self regulation skills?
